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May 2008 - Medication Adherence
April 2008 - Violence The tragedy that occurred at Northern Illinois University on Valentine’s Day may be viewed at senseless and violent. I have heard many “theories” of how we as a society can prevent similar future occurrences. The suggestions range from tougher gun control, more security on campus, and housing all people with a mental illness in an institution! continue March 2008 - Changing of the Seasons One of my Christmas presents this past season was a desk calendar that has daily words of wisdom. One of the days reflected on ALONE TIME and says, “During our uninterrupted alone time this month, how about taking a walk and seeing if you can feel – actually feel - the changing of the seasons.” I thought about this suggestion and realized that for some people the changing of the seasons may be a very difficult time. continue February 2008 - Dealing with Illness Dealing with the emotions of illness can be very draining, both physically and psychologically. The thoughts a person experiences when he or she is told that some part of his or her body is ill can be one of many including disappointment, guilt, anger, denial, and fear. These thoughts will affect the way a person feels which can determine how the person behaves. continue January 2008 - Workable Resolutions It’s that time of year when people think about change. The holidays are behind us and the future looks promising. That brings us to the ever-popular “New Year’s Resolution”. Many times resolutions revolve around diets, exercise, and alcohol and/or substance abstinence. Out of curiosity, I searched Wikipedia and found the definition of “New Year’s Resolutions” that talks about making a commitment for a life style change that is positive. This sounds like something that should not be taken lightly! continue December 2007 - Stress and Mental Health
Please allow me to introduce myself as a new
member of NAMI-Barrington and a family member. Hugh Brady asked
if I would follow Dr. Grace and write this column.
Gracenotes by Dr. Barbara Grace August 2007 - Moving ON June 2007 - Self Care Strategies May 2007 - Stress Management Ideas March 2007 - Family-Focused Treatment for Bipolar Disorder
Febuary 2007 -
Wishing
things into your life
January 2007 -
Thoughts on
reenergizing ourselves December 2006 -
Taking care of yourself in times of stress
November 2006 -
Handling the joy and stress of the holidays
October 2006 -
Handling Crisis Situations
September 2006 - An Introduction to Dr. Barbara Grace
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